Welcome to

You, The Mother

Support. Empower. Connect.

Welcome to You, The Mother, a community to support, empower, and connect with others on your journey toward healing and a fulfilled life.

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Start Sharing The Load

I recently started a weekly series on Saturday's over on my Instagram stories about sharing the load. I know how easy it is to slip into burnout as a busy mom of 4. Marcus and I have had a constant evolve about what works and doesn't work for our family as it has grown and gone through different seasons, but one thing that we have maintained the past three years that has helped us weather the changing of seasons - OUR WEEKLY CHECK-IN. Which is why I created a FREE resource with each of you to guide you to create opportunity to share the load and prevent burnout!

Hi! I’m Abbey & I help moms just like you heal from relational trauma, break generational patterns of behaviors, and own their sacred role as a mother!

Abbey is a Trauma Therapist and Estrangement Expert who has worked with children, teens, and adults over the past decade to heal from relational trauma. Abbey is committed to sharing the benefits community has on one’s healing journey. As Founder of You, The Mother, Co-Founder of The Estrangement Project, Co-Founder of Parenting with Trauma, and Co-Founder of Mamas Healing Herself, Abbey believes in making education and support accessible for all mothers! Healing moms pave the way for generational healing!

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Recent Podcast Episodes

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Periods After Childbirth and In Our 30s-40s with Dr Saru Bala

Podcast

This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women’s hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods...

Dysfunctional Family Systems with Dr. Judith Joseph

Podcast

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a...

The Power of Feeling Good with Heather Chauvin

Podcast

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear...